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More Info Run: A Complete Beginners Guide (Learn How To Start Running)
by Michael Thomas

Learn How To Start Running NOW!

Have you ever seen someone running down the street, and thought, “If only I could do that, I could be healthier and skinnier?” This book shows you how to become that runner no matter your existing ability. Anyone can become a runner with proper training and motivation, and I’m going to show you how.

Learn the first steps to becoming a runner
Taking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me...
More Info My Father's Prostitute: Story of a Stolen Childhood
by Steven Whitacre

An honest, and sometimes brutal, true story of one man’s struggle growing up in the shadow of childhood sexual abuse. From his difficulties growing up, to his drug addiction, failed relationships, and struggles with parenthood, the author takes us through the ups and downs of a life spent in the shadows, trying to make sense of the events that formed the basis of his being. Sometimes tragic, sometimes hopeful, but never sugar coated, My Father’s Prostitute: Story of a Stolen Childhood takes the reader on an emotional ride which reminds us that the human spirit is more powerful than the...
More Info The Young Country Doctor Book 5: Bilbury Village
by Vernon Coleman

The fifth book in the Bilbury series by Vernon Coleman.
More Info The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly Recipes!
by Quick Start Guides

If you’re ready to transform your gut, improve your health and lose extra pounds then this easy-to-follow book is the ideal place to begin.


This Quick Start Guide takes a comprehensive approach, providing you with the essential information you need to understand how your gut affects your overall health. In this book you can discover what triggers your digestive issues, what you can and can’t eat, together with top tips and an abundance of simple and delicious recipes.

This book provides you with clear information to give you a good understanding of what you can do to improve your gut health,...
More Info The Complete Guide to Creating Oils, Soaps, Creams, and Herbal Gels for Your Mind and Body: 101 Natural Body Care Recipes (Back-To-Basics)
by Marlene Jones

Your body is a temple – one that has need of many different things that it normally does not get. The right mixture of oils, with the right amount of different minerals, vegetable, fruit, and plant extracts can provide the body and mind with a much needed, highly therapeutic boost that can have a myriad of different positive effects. With the health and wellness industry taking off in recent years, it has become apparent that Americans are highly interested in developing a keener relationship with their bodies, using oils and the like to improve everything from digestion to mental acuity.

...
More Info Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (New Harbinger Self-Help Workbook)
by Marra Thomas Ph.D.

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical...
More Info Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
by John Otis

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.

Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid...
More Info Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee

In brain science, there are two phenomena which are becoming increasing common in modern society. Firstly, rates of depression and anxiety disorders are increasing, with as many as one in five people either clinically depressed or anxious at any given time. Secondly, our aging population is revealing a range of cognitive problems associated with aging, including memory loss and other cognitive impairments.

Each of these has a common thread - They are underpinned by clear deficits in neurochemical function. You have probably heard that "depression is caused by a serotonin imbalance"...
More Info All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things
by Robert Fulghum

A revised edition of the bestselling classic—essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events

More than thirty years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum’s book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities....
More Info Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness
by S.J. Scott

Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is...