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Discover Proven Strategies For Staying Motivated To Lose Weight
Do you want to lose weight, but somehow you keep sabotaging yourself?
When you try to change, your brain reverts to a hardwired set of habits and beliefs that can lead to:
- Uncontrollable emotional eating and food cravings
- Getting freaked out by the thought of exercise
- Falling off track when life gets in the way
The reason this happens isn't because you're weak willed. It happens to most people who haven't been taught how to work with their psychology.
What if you could simply reprogram your brain with powerful psychological...
Watergate … a disaster without parallel in Presidential history.
The greatest political scandal of American history, Watergate brought an administration to its knees - and plunged a nation into crisis.
At 02:30 on June 17, 1972, five men — equipped with sophisticated burglary and wiretap equipment — were caught breaking in to DNC Headquarters in the Watergate complex.
Only when this “small crime” had blossomed into a crisis did the senior echelons of the White House begin to fully address it, including Nixon’s Chief of Staff, Bob Haldeman.
Despite ending US involvement in Vietnam, bringing...
Food as anti-aging and beauty therapy? Yes!
This book is filled with recipes for meals and juices that promote youthful appearance. You can use natural ingredients to make your own skin lotion, face mask and spa products. With these simple methods, and fruits and vegetables from your own kitchen, you can slow down or even reverse the aging process naturally without spending a fortune!
Learn about the phytochemicals in foods that heal your skin and body. If your body is balanced nutritionally, your metabolism will function optimally and your body will detox and heal itself naturally, reducing...
The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award - Best Self Help, describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It’s based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we...
Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.Now in paperback! Here is the book that updates the rulebook, giving parents the training and skills they need to transform their teenage children into strong, confident, productive adults.
The wisdom in this life-changing book has the power to replace fear with joy. Fear, the source of all the negative agreements we've made in life, can alienate us from the joy that is our birthright. When we are able to look at our lives and our worlds without fear or judgment, we realize that this dream we are dreaming - reality - can be whatever we want it to be.
If you want to find investors for your innovative startup business and get ready for exponential growth hacking, this startup marketing manual is a shortcut! 1,447 startup founders from allover the world shared their experience and nearly 500 additional in-depth interviews were done to write this step by step marketing manual for startup owners. This book has been highly evaluated by more than 30 startup experts around the World!
Shows The Way
Donatas Jonikas (PhD) provides clear and actionable guidelines for what to do next if you want to transform your innovative ideas into profitable and...
Why is it that women, who are so competent in all other areas of their lives, cannot find the same competence when it comes to matters of money?
Suze Orman investigates the complicated, dysfunctional relationship women have with money in this groundbreaking new book. With her signature mix of insight, compassion, and soul-deep recognition, she equips women with the financial knowledge and emotional awareness to overcome the blocks that have kept them from making more out of the money they make. At the center of the book is The Save Yourself Plan—a streamlined, five-month program that...
Looking for advice about discipline for children? Every parent wants to know, "How do I discipline my kids?"
"Parents face a crazy paradox," says author Karis Kimmel Murray. "We love our kids exactly as they are, but we also love them too much to let them stay that way!"
Disciplining kids is tough . . . even on a good day. We just want the 140-character version of what we should do when our kids' behavior scrapes the enamel off our sanity. Here's what God says:
"The Lord disciplines the one he loves, " (Hebrews 12: 6).
With humor and down-to-earth practicality, Karis shares stories of...
*Includes dozens of pictures
*Describes the construction of the Titanic, life aboard the ship during its maiden voyage, the sinking of the ship, rescue efforts, and the discovery and exploration of the wreck
*Includes accounts written by passengers, crew members, White Star Line officials, and explorers of the wreck
*Includes a bibliography for further reading
*Includes a table of contents
"I cannot imagine any condition which would cause a ship to founder. I cannot conceive of any vital disaster happening to this vessel.” – Captain Edward J. Smith
Just before midnight on April 14, 1912, the RMS...