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More Info The Ultimate Tough Mudder Training Program: Tough Mudder Training , Nutrition and conditioning Program
by Chad M. McKinley

Designed specifically with your best Tough Mudder performance in mind.

Every aspect of your fitness , health and diet are covered in this extensive and comprehensive course.

When completed in a year, You will be gifted with the knowledge, trial & error and experiences that will give you the expertise to be your own "Trainer" or "Coach" for the rest of your life. In all areas. Nutrition, Exercise, Cardio, Resistance and etc etc.

I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym"
(Maker of...
More Info Route Britannia, the Journey North: A Spontaneous Bicycle Ride through Every County in Britain
by Steven Primrose-Smith

Tired of seeing Britain attacked from all sides, and after twenty years abroad, Steven Primrose-Smith wants to revisit it – all 97 counties – and in the only way he knows how – by bicycle. Surely it can't be as bad as everyone tells him.

In the irreverent style of his bestseller No Place Like Home, Thank God, Steven seeks out the quirky, in people, places and food. Can his initial positivity survive the traffic, weather and his British, vegetable-free diet of beer, pies and pork scratchings?

In this, Book 2, Steven travels through East Anglia, the East Midlands, Yorkshire, the North East of...
More Info Baseball before We Knew It: A Search for the Roots of the Game
by David Block

It may be America’s game, but no one seems to know how or when baseball really started. Theories abound, myths proliferate, but reliable information has been in short supply—until now, when Baseball before We Knew It brings fresh new evidence of baseball’s origins into play. David Block looks into the early history of the game and of the 150-year-old debate about its beginnings. He tackles one stubborn misconception after another, debunking the enduring belief that baseball descended from the English game of rounders and revealing a surprising new explanation for the most notorious myth of...
More Info How Bodybuilders REALLY train?: 75 Workout routines: From 3-day to 7-day splits!
by Tom Kendall

Want to look like a bodybuilder? Train like a bodybuilder! In this book you will find 75 bodybuilding workout routines. No fluff, just the real stuff!
I was tired of searching the web for various workout routines and being told to just do bench, squat and dead-lift or workout routines that are not tailored to the needs of the bodybuilder. I did a lot of interviews with various bodybuilders and asked them if they are willing to share their workouts. This is how this book was born.
I found out that most bodybuilders use 5-day splits. But it does`t matter. Are you going to work out 3 days a...
More Info Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)
by Yang Jwing-Ming

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
More Info Resistance Bands: Learn to Use Resistance Bands to Maximize Your Workout and Improve Your Cardiovascular Health
by NV Elite

Resistance Band Training


Learn to Use Resistance Bands to Maximize Your Workout and Improve Your Cardiovascular Health


BONUS: 5 Free Fitness Books Included With Purchase


Many people believe that resistance band training is only a fad piece of equipment that will come and go, but resistance bands have been around for quite awhile and are now growing in popularity even more. The reasons why have to do with the ability to perform multiple types of training programs; the convenience of storage and transportation; and because they have actually been proven to work no matter how long they are...
More Info American Legends: The Life of Jesse Owens
by Charles River Editors

*Includes pictures
*Includes Owens' quotes about his life and career
*Includes accounts of the 1936 Olympics
*Includes online resources and a bibliography for further reading
*Includes a table of contents

“Although I wasn't invited to shake hands with Hitler, I wasn't invited to the White House to shake hands with the President either.” – Jesse Owens

A lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s...
More Info The Ultimate Guide to Soccer Positions - Learn How to Succeed on any Soccer Position
by Mirsad Hasic

DISCOVER:: How to Learn The Secrets of any Soccer Position and Play The Best Game of Your Life!
Desperate to improve your striking skills but lack the inside knowledge on how to do so? Want to know how to imitate the world’s best professional strikers? There are a few straightforward procedures you can undertake to achieve top striking ability.

Read my book to find out how what they are and how to implement them. With the secrets contained within its pages, you will be equipped to become the amazing goal-scorer you always wanted to be!

Success in soccer is not always down to having the...
More Info 1% Fitness: Move Better. Train Smarter. Live Longer.
by Mike Sheridan

NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It's web-based, so you can view it from any computer, any country, and on all smartphone devices.

With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we're looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority...
More Info The Young Country Doctor Book 3: Bilbury Revels
by Vernon Coleman

Bilbury Revels is the third in The Young Country Doctor series of books (though it can be read as an individual title) and continues the account of the doctor and his young wife, Patsy, who are settled happily at Bilbury Grange. Disaster strikes during a long, relentless storm which batters the village and blankets the whole area in a thick covering of snow. The doctor nearly loses his life and the village schoolteacher loses her cottage roof. The excitement really starts when the villagers join together to raise money to repair the devastated cottage. Vernon Coleman describes an old...