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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
xperience the cool sand between your toes, feel the sun, warm on your face, and enjoy the fresh breeze as it plays with your hair. Drink in God's awesome creation, and apply these lessons from the beach to your daily life. As you read this collection of 30 devotions, you'll be taken back to carefree days on the beach; those days away from your daily responsibilities, when God seems so close. These devotions evoke the many aspects of life at the beach, each accompanied by a relevant Bible verse, and wrap up with a short prayer. Each devotion is short enough to read in a few minutes. Their...
Discover Low Impact Exercises for a Stronger Core, Better Physique, and Improved Health
Get this Amazon ebook today and learn how to improve your overall health through exercising. Read on your PC, Mac, Smart phone, Tablet or Kindle device.
5 FREE Bonus Weight Loss/Muscle Gaining Books Inside
Exercise is an important part of a healthy lifestyle. It can prevent diseases and improve many bodily functions including digestion, circulation, and even cognitive function. It can also build up strength and agility so that, as you age you can remain independent and take care of everyday necessities...
It may be America’s game, but no one seems to know how or when baseball really started. Theories abound, myths proliferate, but reliable information has been in short supply—until now, when Baseball before We Knew It brings fresh new evidence of baseball’s origins into play. David Block looks into the early history of the game and of the 150-year-old debate about its beginnings. He tackles one stubborn misconception after another, debunking the enduring belief that baseball descended from the English game of rounders and revealing a surprising new explanation for the most notorious myth of...
Whether you're hiking, on the run or stranded in the wild, this book tells you how to meet basic survival needs by scavenging and improvising. Includes explicit drawings and complete info on snares, shelter, cooking equipment and more. Get an edge on survival - get Into the Primitive.
The Appalachian Trail, Step by Step provides valuable information you will need to plan and prepare for a Thru or long distance section hike on the AT. Whether you have questions about:
- Trail Guides
this book will help paint a clearer picture of what it takes to set out on a long-distance backpacking trip.
An Amazon #1 Best Seller on Walking the Camino de Santiago.
This journey along the Camino Frances will rock your beliefs about fear, security and taking risks. In Movement There is Peace is a powerful tale of travel, adventure and unexpected faith while backpacking the Camino de Santiago. Stepping onto the Way of Saint James begins with a doctor who walks away from her practice to cure her own paralyzing anxiety. Once free, she discovers that leaving is really only fleeing if there's no new direction. Could this be the reason for her husband’s sudden inspiration? "I want us to walk the Way...
Golf is a difficult game, but it doesn’t have to be a complicated one. Sometimes the best answers are the simple ones.
Written in an easy-to-understand format, 101 Mistakes All Golfers Make will serve as your guide to golf for years to come. Players of all levels will learn how to improve their mental game, course strategy, practice methods, technique, and much more.
By seeing the most common mistakes made by all golfers, you will get something that is often lacking in the golf world, which is coaching. Many times golfers just need to be pointed in the right direction in order to enjoy...
The True Tale of 7 Countries, 4 Arrests, 3 Name Changes, 2 Escapes, 1 War, a Terrorist Attack and … an Entertainment Pimp.
For years, the call of Africa has echoed in Dashiel’s heart. Finally, he can deny it no longer. He and his wife decide to sell everything, pack up the kids, and follow his dream to Africa. But before the move, he realizes that emotionally he wants—no, needs—his father to understand his reasons for leaving. Just as he is about to broach the subject, his father launches into the story of his own dream, as a teenager in Jamaica, of becoming an American. His father’s...
Many dream of thru-hiking the Appalachian Trail. For Gary Bond, that dream had lain just below the surface for over 30 years. But eventually, Bond adopted the trail name Rethinker and the dream was traded for an adventure.
At the Trailhead
Leading up to this excursion and the chosen trail name was a period of “rethinking” for Bond. The beliefs that had been the foundation of his entire life had turned into nagging doubts. He longed to shed this burden and seek out Truth and a simpler way of life. And what better way than a long walk in the wilderness?
What would Rethinker discover during...